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Music Fiction: The Ghost of Glasvegas

Posted by on Nov 21, 2015 in Alt Mu Magazine, Featured, Fiction | 0 comments

This story is fiction, but inspired by a real life experience during a review of Glasvegas at The Wedgewood Rooms in Southsea. This story was also originally published in ALT-MU Magazine as a three part series. 

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Inspiration Series – 5 Ladies That Rock my Rocky World

Posted by on Apr 30, 2015 in Careers, Featured, Inspiration, Lifestyle, Relationships | 0 comments

The last 5 years have been rocky but without these people I wouldn’t have been able to take the Y out of that equation and ROCK!

The biggest lesson I have learned in this time is how important it is to surround yourself with people that inspire you.

So, here goes…

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Sound the Buzzer – #GoodGirlMarch? UH UHHH

Posted by on Mar 8, 2015 in My Weightloss Journey | 0 comments

Talk about setting myself up for a fall! I got to day 2 and then I pretty much crumbled.

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Preparing for #GoodGirlMarch…

Posted by on Feb 22, 2015 in Health, My Weightloss Journey | 0 comments

In June 2014 I promised my readers a post for every stone I lost as I bravely marched forward with my plan to lose a whopping 7.5 stone. By December I had lost 2 stone 6lbs and since? Well, I have pretty much maintained that loss but also seem to have lost determination to continue on my mission.

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How to Change Your Life

Posted by on Nov 24, 2014 in Featured, Inspiration | 0 comments

“Have you tried turning it off and on again?”

Often the solution to a problem is less complex than we originally perceive it to be. Humour aside, turning your computer off and on again, or signing in and out of your software can solve a multitude of issues. Maybe we should all apply this simplistic approach more often in life.

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My Weight Loss Journey: Living & Losing!

Posted by on Oct 27, 2014 in Health, My Weightloss Journey | 0 comments

For those not in the ‘Jen the Red’ loop, I started my weight loss journey in June with an initial target of 3 stone and promised my readers a post for every stone I lose. Well, here I am as promised over 2 stone down and with a big smile across my face!

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One Woman’s Pursuit of Realness: Episode 1 – Freshers at 30!

Posted by on Sep 8, 2014 in Careers, Featured, Inspiration, Relationships | 0 comments

As I approach my 34th birthday and, only now, feel that I am building strong foundations for a healthy and happy future – I have been doing a lot of thinking about how I got here.

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My Weight Loss Journey: And the First Stone is Off!

Posted by on Jul 14, 2014 in Health, Inspiration, My Weightloss Journey | 6 comments

I just had to run for the train and as I sprinted in desperation to get there on time I realised… I can run! My belly is no longer rebounding up and down vigorously causing my leggings to fall down. Im knackered and it is still tough but the fact remains. I ran today.

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How ‘real’ can we really be in business?

Posted by on Jul 12, 2014 in Careers, Inspiration | 0 comments

Over the last few years I have been on my own pursuit of ‘realness’ and I have experienced both negative and positive responses to my constant drive to be utterly and completely myself, which has caused me to consider; how ‘real’ can we really be in a business scenario?

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Cambridge Diet Vs Slimming World

Posted by on Jun 19, 2014 in Health | 6 comments

Having previously lost 2 stone on Slimming World a few years ago and maintained that loss by continuing to cook healthy meals, I have much love for this diet. Actually, scratch that term, Slimming World is a way of life, an education in food and how to still live and lose weight at the same time!

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Let Creatives Breathe!

Posted by on Jun 18, 2014 in Careers, Featured, Inspiration | 0 comments

For those of you that don’t know, I also write guest posts for the wonderful Lisa Cherry on her inspirational blog,

What I love about her blog is that I can really vent about something that inspires me and fully express myself, including my first guest post ‘Content Marketing Demands Change for Creatives‘. You also may have noticed that I have become more open recently, which is very much down to this lady – so thank you Lisa!

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My Weight Loss Journey: A Post for Every Stone I lose…

Posted by on Jun 16, 2014 in Health, Inspiration, My Weightloss Journey | 3 comments

I have decided to do something very brave and set myself a challenge. Tomorrow I start my weight loss journey but that is not the part that scares me, in fact I am pretty excited! The scary part is that I have decided to share my experience with the world – well with the portion of the world that chooses to read my itty bitty blog. Every time I lose a stone, I am going to write a post about my experience so far. The hope is that you can witness my journey to success and by exposing my intentions to you all this will give me the boost and encouragement I need and, in turn, inspire others like me to take action.

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