ghost-of-glasvegas-music-fiction

This story is fiction, but inspired by a real life experience during a review of Glasvegas at The Wedgewood Rooms in Southsea. This story was also originally published in ALT-MU Magazine as a three part series. 

Read more
best-friends

The last 5 years have been rocky but without these people I wouldn’t have been able to take the Y out of that equation and ROCK!

The biggest lesson I have learned in this time is how important it is to surround yourself with people that inspire you.

So, here goes…

Read more
OS-Image-7

Talk about setting myself up for a fall! I got to day 2 and then I pretty much crumbled.

Read more
good-girl-march-jenthered

In June 2014 I promised my readers a post for every stone I lost as I bravely marched forward with my plan to lose a whopping 7.5 stone. By December I had lost 2 stone 6lbs and since? Well, I have pretty much maintained that loss but also seem to have lost determination to continue on my mission.

Read more
positive_thinking_jenthered

“Have you tried turning it off and on again?”

Often the solution to a problem is less complex than we originally perceive it to be. Humour aside, turning your computer off and on again, or signing in and out of your software can solve a multitude of issues. Maybe we should all apply this simplistic approach more often in life.

Read more
weightloss_journey_jenthered_featured

For those not in the ‘Jen the Red’ loop, I started my weight loss journey in June with an initial target of 3 stone and promised my readers a post for every stone I lose. Well, here I am as promised over 2 stone down and with a big smile across my face!

Read more
featured_pursuitofrealness

As I approach my 34th birthday and, only now, feel that I am building strong foundations for a healthy and happy future – I have been doing a lot of thinking about how I got here.

Read more
jenleroux

I just had to run for the train and as I sprinted in desperation to get there on time I realised… I can run! My belly is no longer rebounding up and down vigorously causing my leggings to fall down. Im knackered and it is still tough but the fact remains. I ran today.

Read more
keep-it-real-300x300

Over the last few years I have been on my own pursuit of ‘realness’ and I have experienced both negative and positive responses to my constant drive to be utterly and completely myself, which has caused me to consider; how ‘real’ can we really be in a business scenario?

Read more
slimming-world-300x225

Having previously lost 2 stone on Slimming World a few years ago and maintained that loss by continuing to cook healthy meals, I have much love for this diet. Actually, scratch that term, Slimming World is a way of life, an education in food and how to still live and lose weight at the same time!

Read more